Sharing my journey
Unlearning spiritual programming can be like ending a long, complicated relationship, or at least that’s what it was like for me. You stay with it because it’s familiar, safe and even comforting. But at some point you realise it’s been shaping you to fit a story that isn’t really yours.
For years, I followed systems that promised freedom but quietly demanded obedience. One of my mentors once told me, “The spirit is wild and free, never let anyone fence it in.” It took me years to understand how right he was.
Breaking up with old belief systems isn’t about rejecting everything you were taught. It’s about stripping away what was never true for you in the first place, releasing beliefs that aren’t yours so you can hear the truth of your own soul.
This isn’t rebellion for the sake of rebellion. It’s a commitment to truth, it’s a commitment to living awake and on purpose. we didn’t come here to comply to truths that aren’t ours, we came to live in our truths and to discover what they truly mean for us as individuals.
We’ve been taught that surrender means giving up our power, when in truth it’s about surrendering the illusions, the doctrines, the inherited fears, the second-hand beliefs so that the raw truth of your own soul can finally speak it’s truth
You didn’t come to live someone else’s dream, you came to rise into the full potential of all that you came to be, the best thing about all of this is that you get to choose.
Breaking Up with Spiritual Programming
The Quiet Power at the Centre of Trees
Just a couple of hundred meters from my home flows the beautiful Manning River, this river is as old as time itself and I have been drawn to its energy for most of my life. On the banks of the river near my home is a beautiful circle of trees that I am naturally drawn to and ground myself in their energy.
I still remember the first time my shamanic master led me into the centre of a circle of trees. We walked in silence, the way you do when you are waiting in the energy of expectation. He stopped, placed a hand on the rough bark of an old tree, and simply said, “This is where you listen.”
It wasn’t a concept to be explained; it was a presence to be felt. There, at the centre of those trees, the air itself felt slower, denser, charged, as if we’d stepped into the breathing heart of the earth. My master taught me early that the energy at the centre of a circle of trees is not just “landscape, it’s a sacred place. It’s a field that steadies us, restores us, and holds us without expectation.
Long before that lesson, about twenty years earlier, my Aboriginal elder teacher had shared the same truth with me in the coastal strip of the Manning Valley. He told me that the trees remember. They listen. They speak in their own way. To sit in their presence is to sit in a living circle that has held ceremony since time began. That teaching stayed within me and my shamanic master echoed it, two lineages, worlds apart, speaking the same language of the land.
What struck me, then and still now, is the generosity of trees. They ask nothing in return. They draw light from the sun and minerals from the earth, but the shade, the oxygen, the quieting of our restless hearts,t they give freely. Their energy is a form of service; it’s as if they know their part in the great conversation of life.
Some will say this is poetry, not fact. Yet science has begun to wander down the same path. Recent studies have shown that trees exchange electrical signals through their roots and fungal networks, and that these signals can synchronise across whole forests of trees. In 2024, researchers in Italy’s Dolomites found that spruce trees responded in unison to a solar eclipse, their bio-electric activity rising and falling together as if they were aware of the change in the sky. Were they aware? Absolutely. Everything is connected, all is one and all is responding.
Other studies have revealed that trees adjust their water flow and subtle electrical rhythms to lunar and solar cycles, this knowledge has been known since the beginning of time by our ancestors - we have simply forgotten. The knowledge around the underground exchange of signals and nutrients through roots and mycorrhizal fungi is now well-established among the scientific community. While scientists stop short of calling this consciousness, it is undeniably communication and coordination across a living network, I call it consciousness.
When I sit in the middle of a circle of trees, I don’t imagine them thinking in the way we do. But I do sense their presence - aware, steady and non-judging. The science doesn’t diminish that; it deepens it. It tells me that what my elder and my shamanic teacher passed down wasn’t just myth. They had simply learned to listen to what many of us have forgotten.
In a world addicted to speed and noise, the centre of a circle of trees is a kind of medicine. The trees remind us that real power isn’t forcedl. It’s patient. It holds its ground. It connects.
Perhaps the greatest wisdom they offer is this: to serve from our centre, as they do from theirs, grounded, steady and with no expectation of return.
When was the last time you found yourself grounding and healing in the centre of a circle of trees?
Many of us live as if the seasons are just weather events. We heat, we cool, we plan our schedules by the calendar and we often fail to see the flow of the sacred divine at work in the changing seasons.
Every season carries a different kind of wisdom, another lesson and the ancients knew it. They didn’t just watch the seasons; they moved with them. They planted and harvested, yes — but they also rested, grieved, celebrated, dreamed, and renewed themselves in tune with the land’s rhythm.
Somewhere along the way, we lost that knowing. We build lives that keep us disconnected from nature and air-conditioned comfort provides excuses to stay away from “the outside” world
Living in flow with the seasons isn’t about going back to a stone age existence. It’s about remembering that our bodies and souls are tuned to cycles and energies , growth and release, action and rest are all influenced and revealed within the seasons.
In summer, we rise and expand.
In autumn, we let go, we release.
In winter, we rest and restore, we take stock and we prepare.
In spring, we open again, full and ready to be all that we came to be.
Even in the tropics where I love to spend as much of my time as possible there are still seasons, the wet season and the dry season - these seasons still ask us to be in flow, to remember, to release, to prepare and to restore.
Even science reminds us of this truth. Circadian rhythms, hormone cycles, even immune function shift with the seasons. We aren’t separate from the earth’s turning; we’re shaped by it and this ancient knowledge will ground you and restore you.
The seasons are still speaking. We just have to start listening again. Each season is an invitation for you that you might enter more deeply into the state of flow.
Living in Flow with the Seasons
My Ocean Elders
What Shapes Us, Teaches Us
In 1985, something happened that changed me forever.
Around 62 whales stranded themselves along the coast at Crowdy Bay not far from where I live, and for three long, emotional days, people gathered, locals, volunteers, scientists, and everyday people like me trying to help save them.
We worked in teams to keep them wet and protected.
We spoke to them, sang to them, cried with them.
There was this urgency in the air, like we all knew this wasn’t just an animal rescue… it was a soul initiation for all who were there.
At least 33 whales were re-floated and returned to the sea.
But the ones that didn’t make it, they didn’t just leave.
They left something with us. With me.
I was young, still trying to figure out who I was, but that moment anchored something ancient inside me. The connection I felt to those whales wasn’t simply compassion, it was something beyond that. Deep and at a soul level. As if they were reminding me of something I’d always known but had forgotten.
Since that day, the ocean in many ways has been my temple. and the whales, my elders.
That experience became a core thread in my soul's remembering and it has returned to me again and again throughout my life, each time with more depth, more insight and more truth.
This experience has taught me that our teachers aren’t always people.
Sometimes they come in the form of ocean giants, butterflies in gardens, or silent moments that crack you open and rearrange you.
So I ask:
What are your remembering moments?
What events or experiences shaped your soul and still echo through your life today?
The remembering is never random.
It’s your soul speaking and it’s time to listen.
Love
Koga
How to Speak Your Truth Without Burning the Village
You don’t need to shout to be powerful.
You don’t need to force your truth into someone else’s ears for it to be real.
There was a time where this knowing would have been a gift to me, I had to learn the hardest of ways, but I did learn.
I learned to speak frout to be powerful.
You don’t need to force your truth into someone else’s ears for it to be real.
There was a time where this knowing would have been a gift to me, I had to learn the hardest of ways, but I did learn.
I learned to speak from love and to be understanding, sensitive and tolerant (most of the time).
I have learned to stand in my truth with open hands, not clenched fists.
You’re not here to convert anyone, you’re here to embody what’s real for you and to walk in your truth.
And that doesn’t require conflict. It requires compassion.
Everyone’s walking their own path, with different wounds, different timing, different terrain.
Speak with heart.
Listen with grace.
And watch the peace ripple through your nervous system.
Your soul will thank you.
Letting Go Is The Pathway to Flow
You know, most of us think “letting go” means losing something we care about. But more often, it’s about loosening our grip on the things that keep us stuck — the obligations, the expectations, the stories we tell ourselves about how life should look.
Those things are just another form of attachment. And as long as we’re clinging to them, we’re fighting the current.
The magic happens the moment we stop paddling against the river and let it carry us. That’s flow. That’s when the good stuff — the right people, the unexpected opportunities, the deep sense of ease — starts to show up.
Letting go isn’t giving up. It’s trusting that life actually knows how to move you forward if you stop wrestling with it.You know, most of us think “letting go” means losing something we care about. But more often, it’s about loosening our grip on the things that keep us stuck or that no longer serve us: the obligations, the expectations, the stories we tell ourselves about how life should look and all those other things that I know you know.
Those things are just another form of attachment and as long as we’re clinging to them, we’re fighting the current.
The magic happens the moment we stop pushing against the river, that's when we let it carry us. That’s flow. That’s when the good stuff, the right people, the unexpected opportunities and the deep sense of ease starts to show up.
Letting go isn’t giving up. It’s trusting that life actually knows how to move you forward if you stop wrestling with it.
I trust this encourages you on your journey into flow.
Love
Koga
When Life Sends You an Annoyance… Meet Your Next Teacher
Have you ever noticed how often the things that really get under your skin keep showing up? The neighbour’s habit, the work drama, the way someone chews too loud… or that same old situation that keeps circling back like a bad song on repeat.
Here’s the truth, that’s not random. It’s your next teacher.
Life has this strange way of putting our lessons right in front of us, wrapped in the exact thing we’d rather avoid. The sooner we realise that what annoys us is actually here to show us something about patience, boundaries, self-worth, or even compassion, the sooner the lesson passes.
It’s never about punishment. It’s about growth. These moments are part of the great journey inward, the one that keeps shaping us into more awake, more spacious, more alive versions of ourselves.
So next time that little (or big) irritation shows up, try this: instead of pushing it away, lean in. Ask it: “Alright, what are you here to teach me?”
Remember, the journey isn’t about having a perfectly calm path. It’s about becoming the one who can walk it with a steady and grounded heart.
Keep going, it’s just your next lesson, the path unfolds beautifully as you do.